Interesting Places for Information and Activities
Here are some links to interesting sites that I have found that provide information and activities which you might find thought-provoking.
Remember, however, that the internet provides useful information, but that information must be approached with caution. The information can be used to enhance discussion within our therapy sessions. You should not take any test results or therapeutic information from websites as entirely truthful or accurate.
The 10 Best-Ever Anxiety Management Techniques, Margaret Wehrenberg
Letting Go - The Pathway of Surrender; David R. Hawkins
Emotional Freedom - Liberate Yourself from Negative Emotions; Judith Orloff
The Power of Now; Eckhart Tolle
Grief and Loss Across the Lifespan, Judith L.M McCoyd
When Panic Attacks, David D. Burns
Self-Compassion - The Proven Power of Being Kind to Yourself; Kristin Neff
Scattered Minds, Gabor Mate (Adult ADHD)
The Seven Principles for Making Marriage Work; John M. Gottman
Transitions, William Bridges
Interesting presentations by
Eckhart Tolle - Guidance to move from constant mind and thoughts to being in the present
Tara Brach - Introducing and growing personal practices of Mindfulness